Korte beschrijving/Annotatie

Every morning, millions of people press snooze, delaying the inevitable moment they must get out of bed.

Tekst achterflap

Every morning, millions of people press snooze, delaying the inevitable moment they must get out of bed. This book examines why that small act of resistance is so common and so difficult to overcome, drawing on sleep science, chronobiology, and behavioral psychology to explain what happens in your body and mind between waking and rising. This AI-generated book was created using artificial intelligence and brings together current research on sleep cycles, procrastination patterns, and the psychology of morning resistance. You will learn how sleep inertia affects decision-making, why willpower alone rarely solves the problem, and what factors genuinely influence how easily you wake up. Written in clear, accessible language, this book offers you a grounded introduction to the science behind a habit nearly everyone recognizes but few truly understand.

Slogan/Promotie

Every morning, millions of people press snooze, delaying the inevitable moment they must get out of bed. This book examines why that small act of resistance is so common and so difficult to overcome, drawing on sleep science, chronobiology, and behavioral psychology to explain what happens in your body and mind between waking and rising. This AI-generated book was created using artificial intelligence and brings together current research on sleep cycles, procrastination patterns, and the psychology of morning resistance. You will learn how sleep inertia affects decision-making, why willpower alone rarely solves the problem, and what factors genuinely influence how easily you wake up. Written in clear, accessible language, this book offers you a grounded introduction to the science behind a habit nearly everyone recognizes but few truly understand.

Biografie

Waries B.V. is a technology-driven publisher specialising in non-fiction. Through an efficient approach to the publishing process, Waries B.V. brings knowledge on a wide range of subjects to readers in accessible and affordable books. Where in the traditional publishing world a handful of people decide which information reaches the reader, Waries B.V. harnesses the AI revolution to break down those barriers. By having humans and AI work together, Waries B.V. creates books that would simply never have had a chance in the old system.

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