Korte beschrijving/Annotatie

Parenting often leaves little room for rest, yet small moments of calm remain within reach even on the busiest days.

Tekst achterflap

Parenting often leaves little room for rest, yet small moments of calm remain within reach even on the busiest days. This book offers a practical introduction to mindfulness practices designed specifically for parents balancing work, family, and everyday responsibilities. Generated by artificial intelligence, it draws on established mindfulness principles to present clear, accessible techniques you can apply in minutes. You will find guidance on brief breathing exercises, grounding techniques for stressful moments, and simple routines to bring more awareness into daily tasks such as meals, commutes, or bedtime. Each chapter focuses on a specific challenge parents commonly face, offering practical suggestions rather than rigid programs. This book does not promise instant transformation. Instead, it provides you with a starting point for building steadier habits, one small practice at a time, so that moments of calm become easier to find amid the ordinary chaos of family life.

Slogan/Promotie

Parenting often leaves little room for rest, yet small moments of calm remain within reach even on the busiest days. This book offers a practical introduction to mindfulness practices designed specifically for parents balancing work, family, and everyday responsibilities. Generated by artificial intelligence, it draws on established mindfulness principles to present clear, accessible techniques you can apply in minutes. You will find guidance on brief breathing exercises, grounding techniques for stressful moments, and simple routines to bring more awareness into daily tasks such as meals, commutes, or bedtime. Each chapter focuses on a specific challenge parents commonly face, offering practical suggestions rather than rigid programs. This book does not promise instant transformation. Instead, it provides you with a starting point for building steadier habits, one small practice at a time, so that moments of calm become easier to find amid the ordinary chaos of family life.

Biografie

Waries B.V. is a technology-driven publisher specialising in non-fiction. Through an efficient approach to the publishing process, Waries B.V. brings knowledge on a wide range of subjects to readers in accessible and affordable books. Where in the traditional publishing world a handful of people decide which information reaches the reader, Waries B.V. harnesses the AI revolution to break down those barriers. By having humans and AI work together, Waries B.V. creates books that would simply never have had a chance in the old system.

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