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You start out motivated. Yet a few weeks later, you stop. Not because you lack willpower, but because good intentions need more than motivation alone. Whether you want to live more healthily, feel calmer, build a new habit or simply make a change, this card set helps you work step by step towards a change that is right for you. In this card set: • I know I want I plan I do I keep going • Question cards to help you turn your intention into a strong plan • Fact-or-Fiction cards about common misconceptions surrounding good intentions • Action cards to help you put your plan into practice The card set is based on the Lifestyle Canvas, which translates scientific insights into behaviour change into practical steps.

Slogan/Promotie

You start out motivated. Yet a few weeks later, you stop. Not because you lack willpower, but because good intentions need more than motivation alone. Whether you want to live more healthily, feel calmer, build a new habit or simply make a change, this card set helps you work step by step towards a change that is right for you. In this card set: • I know I want I plan I do I keep going • Question cards to help you turn your intention into a strong plan • Fact-or-Fiction cards about common misconceptions surrounding good intentions • Action cards to help you put your plan into practice The card set is based on the Lifestyle Canvas, which translates scientific insights into behaviour change into practical steps.

Biografie

Developed by Ingrid Steenhuis, Professor of Prevention & Public Health at Vrije Universiteit Amsterdam and co-founder of Brickhouse Academy.

Inhoudsopgave

GOOD INTENTIONS, REAL CHANGE Turn your intention into a plan that works 40 cards with questions, insights and practical exercises Based on behavioural science

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